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Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course |  | Authors: Mark Verstegen, Pete Williams
Creator: Tom Lehman
Publisher: Rodale Books
Category: Book
List Price: $19.99
Buy New: $11.67
as of 9/5/2010 02:46 CDT details
You Save: $8.32 (42%)
New (31) Used (12) from $10.67
Seller: pbshopus
Rating:  11 reviews
Sales Rank: 308148
Media: Paperback
Pages: 240
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 9.1 x 7.4 x 0.6
ISBN: 1605296953
Dewey Decimal Number: 796
EAN: 9781605296951
ASIN: 1605296953
Publication Date: December 22, 2009
Availability: Usually ships in 1-2 business days
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| Features:
| • | ISBN13: 9781605296951 | | • | Condition: New | | • | Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed |
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Product Description
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You’ll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
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| Customer Reviews:
Showing reviews 1-5 of 11
 Great Book for Golf, which you can apply to entire lifestyle February 25, 2008
Kyle Patterson (Seattle, WA)
42 out of 43 found this review helpful
I am a 24 year old former collegiate golfer, and this book is probably one of the best I have read for golf specific training. The exercises are described well and the workouts are easy to follow. There is also a nutrition section which talks about how to be healthier day to day as well as what to eat pre / during a round. For anyone looking to increase flexibility, strength, power, eat better, prevent injury, this book is a must.
Just a side note, but the movement prep sequence for the workouts / pre round are worth the price of this book itself. I will never workout or play golf again without completing the Movement Prep beforehand, it is the best stretching / warm up routine I have seen.
I highly recommend this book.
Great program August 17, 2008
Kelly George Dobson (Havelock, NC)
7 out of 7 found this review helpful
I bought this book as well as the Ultimate Guide to Weight Training for Golf. I think this book has a better program, particularly when used in conjunction with the Core Performance web site.
Get in shape - Play longer February 22, 2009
W. McTighe (Charleston, SC)
4 out of 4 found this review helpful
This is a comprehensive plan to build your core, improve your balance and get in shape for golf (and other sports). Mark touches on many aspects of sports preparation including nutrition and stretching. This holistic approach gives you all the keys to succeed and allows you to create a plan that fits you. There is some product promotion, but it doesn't detract from the wealth of information provided.
Core Performance Gold March 18, 2009
Mary Gamblin
4 out of 4 found this review helpful
This is a great book for exercises you can do at home to help you core muscles and build muscle strength. Easy reading and picture exercise description. Would recommend this for every golfer to help reduce body injury while golfing.
Best Golf Fitness Book April 23, 2010
Jon Brockman (Colorado Springs, CO United States)
Having been in the game for almost 40 years, this book is simply the best one can find to get prepared to play. Injuries and nagging pains as I still compete in my early 50's was the biggest obstacle in really enjoying the game and competition.
Whether you want to rehab an injured elbow as I did, or you want to increase flexibility and reduce pain after your round, this book is the real deal. I felt so strongly about the book that I sent my mother a copy. She's an 18 handicap in her 70's and still looking for a way to a single digit handicap where she was many years ago.
Core Performance Golf gave me a great gift; to continue to play it pain free. Thanks Mark!
Showing reviews 1-5 of 11
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